100 Healthy Snacks to Eat on-the-Go

100 Healthy Snacks to Eat on-the-Go


Finding healthy, on-the-go snacks can be challenging, especially if using whole, fresh ingredients is important to you.



Even if you have thought of plenty of snack ideas in the past, you might find you are stuck when under pressure. This is why it helps to plan ahead and have a few go-to, healthy take along snacks.

What makes a “great” snack great? It is usually low in calories, but still provides ample nutrition. The goal is to tide you over until your next meal and give you a bit of an energy boost. Great snacks should be quick to assemble and convenient to eat. Occasionally it is OK to indulge in a messy snack at-home, but with our busy lives, snacks usually need to be quick and clean. Finally, you want a snack free of preservatives and unfamiliar ingredients. Healthy snacks taste better and are better for your body. The next time you are at a loss for a great snack, check out one of the options listed below. This list of 100 healthy snacks to eat on-the-go is sure to prevent snack-time boredom.

 Snacks for Weight Loss

Nuts and Seeds-Nuts and seeds are a great way to provide your body with energy-rich protein and healthy fats. Watch your serving size, though. All you need is a handful.

  1. Almonds
    2. Walnuts
    3. Hazelnuts
    4. Pecans
    5. Cashews
    6. Pumpkin Seeds
    7. Sunflower Seeds
    8. Pistachios

Fruits Fruits are loaded with nutrition. Slice them, dice them, or eat them whole. If you opt for dried fruit, make sure that it doesn’t contain any added sugars.

  1.  Bananas
    10. Apples
    11. Peaches
    12. Pears
    13. Grapes
    14. Cantaloupe
    15. Honeydew
    16. Mango
    17. Papaya
    18. Strawberries
    19. Blueberries
    20. Raspberries
    21. Blackberries
    22. Pineapple
    23. Dried Fruit
    24. Orange Slices
    25. Apricots
    26. Apple Chips
    27. Nectarine
    28. Dates
    29. Figs
    30. Cherry Tomatoes

Vegetables Vegetables are often high in nutrition, but super low in calories. They’re also great for boosting your metabolism.

    1. Edamame
      32. Zucchini Sticks
      33. Celery
      34. Green Pepper
      35. Orange, Yellow, or Red Pepper
      36. Cucumbers
      37. Carrots
      38. Jicama
      39. Raw Veggie Kabob
      40. Sugar Snap Peas
      41. Broccoli Florets
      42. Asparagus Spears
      43.Bell Pepper Candy

Fun Snack Combinations– You’ll love these nutritious and delicious combo options.

  1. Banana and Peanut Butter
    45. Peppers and Hummus “Sandwich”
    46. Carrots Chips and Hummus Bits
    47. Whole Grain Pita Bread and Hummus
    48. Berry Salad
    49. Nuts and Berries
    50. Graham Cracker and Peanut Butter Sandwich
    51. Turkey and Lettuce Wrap
    52. Avocado Wrap
    53. Whole Grain Crackers and Cheese
    54. Celery and Peanut Butter
    55. Apple Slices and Swiss Cheese
    56. Tuna on Slice of Whole Grain Bread
    57. Cherry Tomatoes and Mozzarella Stick Wrapped in Basil Leaf
    58. Low-Fat Cheddar Cheese Cubes and Whole Grain Crackers
    59. Whole Grain Tortilla Wrap with Scrambled Egg

Warm Weather Snacks– Cool off with these special “cool” treats.

  1. Frozen Banana Rounds Dipped in Chocolate
    61. Whole FruitPopsicles
    62. Homemade Frozen Yogurt Bars
    63. Frozen Berries
    64. Watermelon Cubes
    65. Frozen Grapes

Bars– What’s more convenient than grabbing a healthy, and satisfying bar when you’re on-the-go?

  1. Banana Blueberry Bars
    67.Quinoa Protein Bars
    68. Peanut Butter and Honey Oat Bars (pictured above)

Healthy Carbs– Fill up your belly and increase energy levels with these high carb options.

  1. Sweet Potato Fries
    70. Whole Grain Waffle
    71. Whole grain English Muffin
    72. Whole Grain Dry Cereal
    73. Vegetable Brown Rice Sushi
    74. Graham Crackers
    75. Whole Grain Pita Chips

Smoothies Toss in some healthy ingredients, flip the switch, and viola! You’ve got yourself a healthy snack that tastes great, too!

  1. Tropical Fruit Smoothie
    77.Chocolate Peanut Butter Paradise Smoothie
    78. Strawberry Banana Smoothie
    79. Mango Smoothie
    80. Pineapple Coconut Smoothie
    81. Peanut Butter Banana Smoothie
    82. Cucumber Honeydew Smoothie
    83. Watermelon Mint Smoothie
    84. Cinnamon Yogurt Smoothie
    85. Pumpkin Pie Smoothie
    86.Super Foods Smoothie

Still Looking? Here are some more healthy choices to satisfy.

  1. Southwestern Kale Chips
    88. Air Popped Corn
    89. Rice Crisps
    90. Rice Cakes
    91. Hard Boiled Egg
    92. String Cheese
    93. Trail Mix
    94. Raisins
    95. Roasted Chickpeas
    96. Pickles
    97. Vegetable Juice
    98. Light Cheese Wedge
    99. Cubed Chicken or Turkey Breast
    100. Dark Chocolate Square