Green apples are low in fluid retention, and low in calories. Moreover, they slow the sugar absorption in the intestine, and thus prevent sudden releases of the hormone insulin, which is directly related to the gain of body fat.
Here is how to prepare this amazing weight loss meal:
2 Organic green apples
0.2 lbs / 125 gr of oats
1 Organic lemon
1/2 liters of mineral water
Preparation and use:
Cut the apples into small pieces, and mix them with the mineral water in the blender. Add the oats and blend to get a homogeneous mixture. Next, just squeeze the juice of the lemon into the mixture, stir well, and consume the smoothie once daily for a week.
You can add ice to get a fresh, cool meal. Enjoy and lose weight!