Baked Buffalo Cauliflower Bites

Print Friendly and PDF

1 cup milk
1 cup flour
1 teaspoon garlic powder
pepper to taste
1 tablespoon olive oil
1 head of cauliflower
2/3 cup Panko bread crumbs
2/3 cup buffalo sauce (see note below)

Preheat oven to 450 degrees F.

Cut cauliflower into bite sized pieces discarding the core.
Combine milk, flour, garlic powder, pepper and olive oil in a large bowl. Place batter and cauliflower in a large Ziploc bag and toss until cauliflower is coated.
Pour cauliflower into a large strainer letting any excess batter drip off. Sprinkle with Panko breadcrumbs and gently toss.
Place on a foil lined pan and bake 15 minutes. Remove from the oven and gently toss with buffalo sauce. You want the cauliflower coated but not soaked.
Place back on the pan and bake an additional 5-10 minutes or until cauliflower is tender crisp.
Serve with ranch or blue cheese dressing.

buffalo sauce
1 cup hot sauce (such as Frank’s Red Hot)
1/2 cup butter melted
dash garlic powder optional

Simply combine 2 parts hot sauce to 1 part melted butter.

Whisk until combined.

Pour, drizzle, dunk and dip everything in it (like I do).


Pages: 1 2