Ingredients:
• 2 boneless, skinless chicken breasts (or thighs)
• 1 cup long-grain white rice (or brown rice for a healthier option)
• 4 cups chicken broth (or water, for a lighter option)
• 1 small onion, quartered
• 2 cloves garlic, peeled
• 1 bay leaf
• 1/2 tsp salt (or to taste)
• 1/4 tsp black pepper
• 1 tbsp olive oil or butter (optional, for extra flavor)
• Fresh parsley or thyme (optional, for garnish)
Instructions:
1. Prepare the Chicken: In a large pot, add the chicken breasts (or thighs), onion, garlic, bay leaf, salt, and pepper. Pour in the chicken broth or water, ensuring the chicken is fully submerged.
2. Boil the Chicken: Bring the pot to a boil over medium-high heat. Once boiling, reduce the heat to low, cover the pot, and simmer for 20-25 minutes (or until the chicken is fully cooked through and reaches an internal temperature of 165°F/75°C).
3. Cook the Rice: While the chicken is cooking, rinse the rice under cold water to remove excess starch. In a separate pot, combine 1 cup of rice with 2 cups of water or chicken broth. Bring to a boil, then cover and simmer for 18-20 minutes (for white rice) or 35-40 minutes (for brown rice), or until the rice is tender and the liquid is absorbed.
4. Shred the Chicken: Once the chicken is cooked, remove it from the pot and let it rest for a few minutes. Use two forks to shred the chicken into bite-sized pieces.
5. Combine and Serve: Fluff the rice with a fork and stir in the shredded chicken. If desired, drizzle with olive oil or a bit of butter for added richness. Garnish with fresh parsley or thyme for color and flavor.
Why You’ll Love This Recipe:
Boiled Chicken and Rice is a simple yet comforting meal that’s not only easy to make but also incredibly versatile. It’s the perfect base for adding your favorite vegetables, herbs, or sauces. This dish is ideal for meal prepping, as it can be stored in the refrigerator for a few days and reheated easily. Plus, it’s a great option for those looking for a light, protein-packed meal. You can also enjoy it as a wholesome family dinner or as part of a larger spread. The combination of tender chicken and fluffy rice makes it a dish that never goes out of style!