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Chicken and Veggie Stir-Fry

Ingredients:

  • 1 lb (450 g) chicken breast or thighs, sliced
  • 1 red, 1 yellow, 1 green bell pepper, sliced
  • 1 medium onion, sliced
  • 2 cups broccoli florets
  • Cooked rice (for serving)

Marinade:

  • ¼ cup low-sodium soy sauce
  • 2 tbsp. lemon juice
  • 1 teaspoon chopped garlic
  • 1 tbsp grated ginger (optional)
  • 1 tbsp. brown sugar or honey (optional)
  • 1 teaspoon oil
  • 1 tsp cornstarch
  • Salt & pepper to taste

Instructions

  1. In a bowl, mix all marinade ingredients. Add chicken; marinate overnight.
  2. Slice bell peppers, onions, and broccoli. Store everything separately in airtight containers.
  3. To cook, heat oil in a wok over medium-high. Stir-fry chicken until nearly cooked, ~4-5 mins.
  4. Add veggies and stir-fry another 4-5 minutes until crisp-tender.
  5. Serve over rice. Store leftovers for quick, ready-to-heat meals all week.

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