This chart will help you determine if you have the proper body weight according to your height. The first column represents the height, the second column represents the ideal weight for men, and the third column – the ideal weight for women.
According to your height, (which can be found in the first column) and depending on whether you are a male or a female, see the range of ideal weight.
The measurements on this table are on cm and kg, and below you can find a table with US measurements.
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