Honey-Garlic Chicken & Veggie Skewers


3 tablespoons vegetable oil

⅓ cup honey

⅓ cup soy sauce

3 cloves garlic, minced

1 teaspoon pepper


Wooden skewers

3 chicken breasts, cubed

1 red onion

2 red bell peppers

2 orange bell peppers

2 yellow bell peppers


1. Soak the skewers in water for 5–10 minutes and set aside.

If baking, preheat the oven to 400°F/200°C.

2. In a bowl with the chicken, add the ingredients for the marinade and mix until coated. Cover with plastic wrap and refrigerate for 30 minutes to 2 hours.

3. Prepare the vegetables by cutting them into 1-inch squares.

4. Assemble the skewers starting with the red onion, followed by the bell peppers and chicken.

5. Repeat three times.

6. Place the prepared skewers on a baking sheet and brush with remaining marinade.

7. Bake or grill for 20–30 minutes or until chicken is no longer pink.

8. Sprinkle with parsley and enjoy!

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