In this article we’re going to present you the experience of Crystal Davis. She is a citizen of the United States, and one day, she decided to drink hot water with lemon and honey every morning on an empty stomach, for a whole year. She just wanted to know what kind of changes will occur in her body and how will it change.
When the experiment ended, she was shocked but in a positive way. Here’s her confession:
“Until a few years ago I used to buy lemon and honey drinks in the pharmacies when I had the flu. Of course, they helped me a lot, but I must admit that I was a bit skeptical when I took this challenge. However, it is quite different to drink real lemon juice. It is so much better and healthier than the powdered one you buy in the pharmacies.
Back on the subject, I decided to drink hot water with lemon and honey for 12 months, every morning on an empty stomach. I was wondering if this drink can do miracles to my body as everyone claimed.
And now I can say that I am very happy. I haven’t had a cold for a whole year. Also I haven’t had a stomach flu or any other disease, even though I sometimes felt as if I would catch something, but it did not happen. In fact, I was so amazed with this drink that I started taking it everywhere with me, even when I traveled somewhere.
Also, I have become a morning person and have no need for coffee. I have more energy and feel happier in the morning, which was not the case. Before, it took me an hour after waking up to actually see again. People around me say that I am now much more comfortable to be around.
I generally use half a fresh lemon and a teaspoon of organic honey in a classic cup. To prepare this potion, first you need to boil the water, and leave it to cool a bit, so that the honey can dissolve. Now pour the lemon juice and drink this drink immediately after waking up. Note that sometimes the lemon juice can be more or less acidic, therefore if the lemon is too sour feel free to add some extra honey to this drink to improve the taste. Also, if half a lemon is too much for you, then in the beginning you can use quarter of a lemon, until you get used to.”
HERE ARE SOME OF THE BENEFITS OF DRINKING WARM WATER WITH LEMON AND HONEY IN THE MORNING:
PROTECTS AGAINST INFECTIONS
You drink this warm water with lemon and honey in the morning. This drink stimulates the digestive system and moisturizes the colon, so you will have no problem with constipation. It also acts as a diuretic, because it cleanses the urinary system and protects your body from infections.
IMPROVES DIGESTION
Lemon helps the liver to produce more bile, so that the body can easily break down complex food and extract all the useful ingredients. Honey possesses antibacterial properties that protect against any infections. It also helps in the production of mucus in the stomach and release of toxins from the body.
YOUR SKIN WILL BE SHINIER AND HEALTHIER
Lemon also has numerous benefits for the skin, and also helps the blood cleanse. It stimulates the production of new blood cells, too. Warm water with lemon and honey has an antibacterial effect and stimulate the production of collagen. When they’re combined together, they will rejuvenate your skin.
Enjoy your renewed body and be healthy again!
Source: homehealthyrecipes.com