Low Carb Crustless Pizza Bowl is a satisfying and flavorful meal that captures all the bold, cheesy, saucy goodness of a classic pizza—without the carbs or the crust. Whether you’re following a low-carb or keto lifestyle, or simply want a lighter alternative to traditional pizza, this dish delivers big on flavor while keeping things simple and nutritious. Each bite is layered with melted mozzarella, savory meats, fresh veggies, and zesty tomato sauce, offering the perfect comfort food without the guilt. This crustless pizza bowl is ideal for busy weeknights, meal prep, or even satisfying pizza cravings without straying from your dietary goals. It’s customizable, fast to prepare, and family-friendly too.
Low Carb Crustless Pizza Bowl can be stored in an airtight container in the refrigerator for up to four days. Reheat in the microwave or in a 350°F oven until warmed through. It’s not ideal for freezing due to the high moisture content of the sauce and cheese, which may affect the texture when thawed.
This pizza bowl gives you everything you love about pizza in a bowl: melted cheese, rich marinara, your favorite toppings, and endless customizations. Skipping the crust keeps it low in carbs but high in satisfaction. It’s great for those watching their carbohydrate intake and can also be made dairy-free or vegetarian depending on your preferences.
You’ll love this recipe because it’s fast, fuss-free, and endlessly adaptable. It fits seamlessly into keto, gluten-free, and low-carb meal plans without sacrificing any of the rich, hearty flavors of traditional pizza. It also makes a great meal prep option, with ingredients that hold up well when reheated.
You’ll need a baking dish or oven-safe bowl, knife and cutting board, skillet, spoon or spatula, measuring cups and spoons, and an oven or toaster oven for baking.
For best results, sauté your vegetables and meats before assembling your bowl to reduce moisture and intensify flavor. Use a thick, low-sugar marinara or pizza sauce to keep the carbs low and avoid a watery base. Shred your own cheese for better melt and fewer additives.
Ingredients
1/2 cup low-sugar pizza sauce or marinara
1/2 cup shredded mozzarella cheese
1/4 cup cooked sausage or pepperoni slices
1/4 cup chopped bell peppers
1/4 cup sliced mushrooms
1 tablespoon chopped red onion
1/4 teaspoon dried oregano
1/4 teaspoon garlic powder
Salt and pepper to taste
Optional toppings: olives, spinach, jalapeños, crushed red pepper
Directions
Preheat your oven to 375°F. In a small oven-safe bowl or ramekin, layer half of the shredded cheese at the bottom. Add a spoonful of pizza sauce over the cheese. Add your cooked sausage, pepperoni, and vegetables in an even layer. Sprinkle remaining cheese on top, followed by a pinch of oregano, garlic powder, salt, and pepper. Bake for 10 to 15 minutes, or until the cheese is melted and bubbly. For a golden top, broil for 2 additional minutes. Let cool slightly before serving.
Additional Tips or Variations
Try using ground beef, grilled chicken, or bacon for protein variety. Make it vegetarian by using zucchini, spinach, and extra mushrooms. Add ricotta or parmesan for an extra cheesy twist. If you’re tracking macros closely, choose a sugar-free marinara and weigh your cheese portions to keep things consistent.