You need to be really determined and strong-willed to do it. When you eat according to this diet, you should not complain about hunger because you are used to eat a lot more calories a day. If you do that, you will regain your weight by eating more calories than burning them. It is crucial that you stay committed.
This diet works in emergency situations, when you desperately want to lose weight in a very short time before an important event. But if you follow the military diet for a month you will end up losing up to 30 pounds.
What Is the Military Diet Based On?
The military diet is all natural and gives you fast results to keep you motivated. Overweight people spend a fortune on products and services that promise miraculous results, but they often do not succeed. Contrary to that, losing weight with military diet is not complicated at all if you stick to the plan. Soon you will see the results you wished for without spending so much money.
1st Day
Breakfast
Half a grapefruit
Slice of toast
2 tbsp of peanut butter
1 cup tea or coffee
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