Be aware that processed meats such as sausages. hot dogs, etc. can have hidden carbs due to their additives. Be sure to check the packaging.
- Eggs
- Various oils such as olive oil, avocado oil, grapeseed oil, soybean oil, corn oil, peanut oil, safflower oil, sunflower oil
- Vinegar
- Whole olives
- Salt
- Ground cinnamon
- Many hot sauces
- Mixed seasonings, such as Mrs. Dash
- Yellow mustard
- Animal fats including lard and fish oil
- Vegetable shortening
- Butter substitutes like margarine
- Cheddar cheese
- Parmesan cheese
- Muenster cheese
- Camembert cheese
- American pasteurized processed cheese
- Heavy whipping cream
- Regular mayonnaise
- Zero-carb beverages such as sodas
- Butterhead lettuce
- Artificial sweeteners
- Dry gelatin
- Gin, rum, vodka, whiskey
- Water, coffee, and tea if nothing is added
This list could be a great start in stocking your low-carb kitchen.
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