Be aware that processed meats such as sausages. hot dogs, etc. can have hidden carbs due to their additives. Be sure to check the packaging.

  • Eggs
  • Various oils such as olive oil, avocado oil, grapeseed oil, soybean oil, corn oil, peanut oil, safflower oil, sunflower oil
  • Vinegar
  • Whole olives
  • Salt
  • Ground cinnamon
  • Many hot sauces
  • Mixed seasonings, such as Mrs. Dash
  • Yellow mustard
  • Animal fats including lard and fish oil
  • Vegetable shortening
  • Butter substitutes like margarine
  • Cheddar cheese
  • Parmesan cheese
  • Muenster cheese
  • Camembert cheese
  • American pasteurized processed cheese
  • Heavy whipping cream
    • Regular mayonnaise
    • Zero-carb beverages such as sodas
    • Butterhead lettuce
    • Artificial sweeteners
    • Dry gelatin
    • Gin, rum, vodka, whiskey
    • Water, coffee, and tea if nothing is added

    This list could be a great start in stocking your low-carb kitchen.

To Keep Reading Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends

Pages: 1 2