Why The Leg Cramps During The Night And How To Stop This For Good?

We mention the following:

Acute renal failure

Addison’s disease, which is caused by adrenal insufficiency,

And anemia,

And chronic kidney disease (in English: chronic kidney disease),

Cirrhosis, hyperthyroidism and cirrhosis.

Hypothyroidism (in English: Hypothyroidism),

And diabetes (in English: Diabetes) type I and II.

Infection with some diseases and health problems: We mention, including: sarcoidosis,

Muscle fatigue.

Motor neuron problems. Parkinson’s disease.

The following tips can help prevent leg cramps:

Drink plenty of fluids: Drinking plenty of fluids helps the muscles perform their normal function, especially during exercise, so it is advised to drink half a liter per hour for a person weighing 80 kg approximately three to four hours before exercise, and it is also recommended to drink drinks that contain sodium. Or eat small amounts of salted snacks, or foods containing sodium to stimulate thirst and maintain the amount of fluid consumed.

Leg lengthening: Tightening the calf and hamstrings before bedtime can reduce nighttime leg cramps.

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