Beets are very healthy vegetable because they have very powerful medicinal properties and they offer relief in case of many different ailments and diseases.
The anthocyanins it contains give them the red color and they also have strong anti-cancer properties.
Moreover, beets also contain betaine, a natural anti-inflammatory agent that supports the heart health, along with important minerals and vitamins including the vitamins B1, B2, B12 and C, iron, copper, magnesium, iodine, phosphorus, andpotassium.
Beets boost the blood flow, regulate the cholesterol levels, and they support the healthy liver function.
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