Eggs were demonized in the past due to their high cholesterol levels. Many doctors have suggested that eating eggs is bad because of cholesterol and can be harmful to health, but this is a common misconception that has been exaggerated. Eggs are one of the few ideal foods for our health – they contain protein, vitamins, minerals and antioxidants and can be used in many different ways. Today, doctors suggest eating 2-3 eggs a day to improve health. If you want to learn more about the benefits of eating two eggs a day, keep reading the article below.
1. Reduce the risk of cancer
According to a study published in the journal “Breast Cancer Research”, eating eggs every day can reduce the risk of breast cancer by 18%. Moreover, eggs contain a lot of amino acids, vitamins and minerals that will stabilize your estrogen levels which can sometimes be the main cause of breast cancer.
2. Reduce the risk of cardiovascular disease
Eggs contain up to 40 g of HDL cholesterol (good cholesterol) which can prevent many cardiovascular diseases. Experts once thought that eggs raised cholesterol levels in the blood, but that’s not true: our body regulates its own cholesterol levels, and most of the cholesterol is produced by the body itself. .
3. Improve your eyesight
Eggs are great for our eyesight due to their high content of vitamin A, lutein and zeaxanthin. Vitamin A is essential for our vision and for seeing in the dark as well. On the other hand, lutein and zeaxanthin are two powerful antioxidants that can prevent free radical damage and strengthen your eyesight, while preventing many vision problems.