For best results, sauté your vegetables and meats before assembling your bowl to reduce moisture and intensify flavor. Use a thick, low-sugar marinara or pizza sauce to keep the carbs low and avoid a watery base. Shred your own cheese for better melt and fewer additives.
Ingredients
1/2 cup low-sugar pizza sauce or marinara
1/2 cup shredded mozzarella cheese
1/4 cup cooked sausage or pepperoni slices
1/4 cup chopped bell peppers
1/4 cup sliced mushrooms
1 tablespoon chopped red onion
1/4 teaspoon dried oregano
1/4 teaspoon garlic powder
Salt and pepper to taste
Optional toppings: olives, spinach, jalapeños, crushed red pepper
Directions
Preheat your oven to 375°F. In a small oven-safe bowl or ramekin, layer half of the shredded cheese at the bottom. Add a spoonful of pizza sauce over the cheese. Add your cooked sausage, pepperoni, and vegetables in an even layer. Sprinkle remaining cheese on top, followed by a pinch of oregano, garlic powder, salt, and pepper. Bake for 10 to 15 minutes, or until the cheese is melted and bubbly. For a golden top, broil for 2 additional minutes. Let cool slightly before serving.
Additional Tips or Variations
Try using ground beef, grilled chicken, or bacon for protein variety. Make it vegetarian by using zucchini, spinach, and extra mushrooms. Add ricotta or parmesan for an extra cheesy twist. If you’re tracking macros closely, choose a sugar-free marinara and weigh your cheese portions to keep things consistent.