Garlic is arguably one of the world’s most versatile and healthiest foods.
While you can use garlic to add some serious flavor to any dish, garlic also has quite the long list of health benefits as well. That’s why we’re here to break down how you can benefit from these major remedies and how you can grow your own supply of this amazing super-food in your very own backyard!
Up Your Nutritional Game
Like we mentioned, garlic has some potent medicinal properties, such as being packed with vitamins while also being very low in calories. Garlic is rich in manganese, vitamin B6, vitamin C, and substantial amount of selenium, calcium, potassium, just to name a few – all while only having 42 calories per serving!
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