These 3 Salads Will Help you Control Diabetes

These salads are delicious and simple to make, and they are likewise incredible for holding diabetes under control. In this manner, in case you’re one of those individuals who have diabetes, you ought to doubtlessly incorporate them in your menu!


Here are 3 simple recipes for very delightful and extremely healthy salads:

Spinach salad with garlic vinaigrette

To make this salad you’ll require these ingredients:

  • 6 cups of baby spinach leaves (around 6 ounces)
  • 2 minced garlic cloves
  • ½ tsp Dijon mustard
  • 1 tbsp. white wine vinegar
  • ¼ tsp ground black pepper
  • 1/8 tsp salt
  • ¼ cup sliced red onion
  • 1 ½ tbsp. extra-virgin olive oil


To start with, put every one of the ingredients, aside from the red onion cuts and the baby spinach leaves in a large dish.Blend them well with a whisk and include the red onion cuts and the spinach leaves afterwards.Toss to coat.

Endive and cucumber salad

For the arrangement of this salad you’ll require these ingredients:

  • 200 g cucumbers
  • Olive oil
  • 90 g endives
  • Olive oil
  • 10 g black olives
  • Vinegar
  • Salt


Wash and clean the endives well. At that point wash the cucumbers, peel them and cut them into circles. Put all of the ingredients in a dish and season with salt, oil, and vinegar.

Cucumber salad

For this incredible salad you’ll require these ingredients:

  • 1 big English cucumber (or 2 medium cucumbers)
  • 1 tsp stevia
  • 2 tbsp. toasted sesame seeds
  • ¼ cup rice vinegar
  • ¼ tsp salt

To begin with, wash the cucumbers and peel them leaving some green stripes. A while later, cut them in half lengthwise, and take the seeds away by utilizing a spoon. They ought to be cut in thin cuts either with a blade or food processor.

Place them in a double layer of paper towel and after that delicately squeeze any excess moisture. Blend the salt, vinegar and stevia in a dish and mix everything. At last, include the cucumbers and the sesame seeds and toss them well.

ther included references linked in Healthy Living Style’s article:
Landry, G. (2015, June 20). 3 Easy Salad Recipes to Help Control Diabetes. Retrieved July 9, 2015, from