If you want to avoid going to the dentist, the best option you have for removing plaque buildup is the DIY treatment we recommend here.
What you need:
Baking soda
Toothbrush
Hydrogen peroxide
Salt
Water
Cup
Dental pick
Antiseptic mouth wash
STEP 1
Start by mixing 1 tbsp. baking soda with ½ tsp. salt in a small container. Wet your toothbrush then dip it into the mix. Brush your teeth as usual then spit. Make sure you brush for about five minutes.
STEP 2
Mix some hydrogen peroxide with some warm water then swish around your mouth for a minute, then spit and rinse with cool water.
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