Vegetable Roastie


▢1 cup rava / semolina / suji (coarse)
▢¼ cup curd
▢½ tsp salt
▢¾ cup water
▢2 tsp oil
▢½ onion (finely chopped)
▢1 carrot (finely chopped)
▢½ capsicum (finely chopped)
▢3 tbsp sweet corn
▢5 beans (finely chopped)
▢½ tsp chilli flakes
▢½ tsp salt
▢2 tbsp coriander (finely chopped)
▢½ tsp eno / fruit salt
▢2 tbsp water
▢oil (for roasting)

firstly, in a large bowl take 1 cup rava, ¼ cup curd and ½ tsp salt.
add ¾ cup water and mix well forming a smooth batter.
cover and rest for 10 minutes.
now in a pan heat 2 tsp oil and saute ½ onion until it changes colour slightly.
further, add 1 carrot, ½ capsicum, 3 tbsp sweet corn, 5 beans, ½ tsp chilli flakes and ½ tsp salt.
saute for a minute making sure all the vegetables are still crunchy.
transfer the vegetable mixture, 2 tbsp coriander into rava mixture and mix well.
also, add ½ tsp eno and 2 tbsp water and mix well forming a frothy batter.
further, take a pan and heat 3 tsp oil and rava batter spreading uniformly.
cover and simmer for 3 minutes or until the base is roasted well.
flip over and roast on medium flame.
finally, enjoy a vegetable pancake or nutri roastie with chutney or sauce.

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