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cowgirl caviar recipe

Prep Time: 15 minutes Chill Time: 1 hour (optional but recommended) Total Time: 1 hour 15 minutes Servings: 8-10 as an appetizer Difficulty: Very Easy

Equipment

  • Large mixing bowl
  • Small bowl or jar with lid (for dressing)
  • Sharp knife
  • Cutting board
  • Can opener
  • Measuring cups and spoons
  • Whisk or fork
  • Colander or strainer
  • Serving bowl
  • Plastic wrap or airtight container

Ingredients
  

  • For the Salad:
  • 1 can 15 oz black beans, drained and rinsed
  • 1 can 15 oz black-eyed peas, drained and rinsed
  • 1 1/2 cups frozen corn thawed (or fresh/canned corn, drained)
  • 1 red bell pepper diced
  • 1 green bell pepper diced
  • 1 pint cherry tomatoes quartered (or 2 Roma tomatoes, diced)
  • 1 medium red onion finely diced
  • 1 jalapeño pepper seeded and minced (optional)
  • 1/2 cup fresh cilantro chopped
  • 2 ripe avocados diced (add just before serving)
  • For the Dressing:
  • 1/3 cup olive oil
  • 1/4 cup fresh lime juice about 2-3 limes
  • 2 tablespoons red wine vinegar
  • 2 cloves garlic minced
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon honey or agave nectar optional
  • For Serving:
  • Tortilla chips

Instructions
 

  • Step 1: Prepare the Beans and Corn
  • Drain and rinse the black beans and black-eyed peas thoroughly in a colander. This removes excess sodium and improves texture. If using frozen corn, place it in a colander and run warm water over it to thaw, then drain well. Pat everything dry with paper towels to remove excess moisture from your cowgirl caviar recipe.
  • Step 2: Dice the Vegetables
  • On a cutting board, dice the red and green bell peppers into small, uniform pieces about 1/4-inch in size. Quarter the cherry tomatoes, or dice Roma tomatoes if using. Finely dice the red onion. If using jalapeño, remove seeds and membranes for less heat, then mince finely. Chop the fresh cilantro.
  • Step 3: Combine Salad Ingredients
  • In a large mixing bowl, combine the black beans, black-eyed peas, corn, both bell peppers, tomatoes, red onion, jalapeño (if using), and cilantro. Gently toss to distribute everything evenly throughout your cowgirl caviar recipe mixture.
  • Step 4: Make the Dressing
  • In a small bowl or jar with a lid, combine olive oil, fresh lime juice, red wine vinegar, minced garlic, cumin, chili powder, salt, and black pepper. If using honey or agave for a touch of sweetness, add it now. Whisk vigorously until well combined, or seal the jar and shake until emulsified.
  • Step 5: Combine Dressing with Salad
  • Pour the dressing over the bean and vegetable mixture in the large bowl. Using a large spoon, gently toss everything together until all ingredients are evenly coated with the dressing. Be gentle to avoid mashing the beans or vegetables.
  • Step 6: Chill and Marinate
  • Cover the bowl with plastic wrap or transfer the cowgirl caviar recipe mixture to an airtight container. Refrigerate for at least 1 hour, or up to 24 hours. This chilling time allows flavors to meld beautifully. Stir once or twice during chilling if possible.
  • Step 7: Add Avocado Before Serving
  • Just before serving, dice the avocados and gently fold them into the cowgirl caviar recipe. Adding avocado at the last minute prevents browning and maintains the best texture and color.
  • Step 8: Taste and Adjust
  • Give your cowgirl caviar recipe a final taste test. Adjust seasoning if needed by adding more lime juice for tang, salt for savoriness, or a pinch of cumin for warmth.
  • Step 9: Serve
  • Transfer to a serving bowl and serve with sturdy tortilla chips for dipping. The cowgirl caviar recipe can also be served as a side salad, spooned over grilled chicken or fish, or used as a taco filling.

Notes

Bean Options: While this cowgirl caviar recipe calls for black beans and black-eyed peas, you can use any combination of pinto beans, kidney beans, or garbanzo beans.
Fresh vs. Canned Corn: Fresh corn cut from the cob offers the best flavor and texture, but frozen or well-drained canned corn works perfectly fine.
Avocado Timing: Always add avocado just before serving to prevent browning. If you have leftovers, store avocado separately and add to individual portions.
Heat Level: The jalapeño is optional. For more heat, leave some seeds in. For less, omit entirely or use a milder pepper.
Make-Ahead: The cowgirl caviar recipe can be made up to 2 days ahead without the avocado. The flavors actually improve with time.