The most important meal of the day is undoubtedly breakfast, so it is important that it is healthy and balanced. Adding oatmeal you your normal breakfast add numerous health benefits.
Oatmeal has been grown and harvested for more than two millennia and it is one of the healthiest foods you can consume. Oatmeal is rich in medicinal properties, and it has been used to treat nerve issues, uterine complaints, skin problems, and intestinal issues.
Keep in mind that an oatmeal diet is not recommended in the case of certain health conditions like gout. Therefore, before incorporating any dietary changes, make sure you consult your doctor.
Oatmeal is a grain which has 13gr protein in one small half-cup serving. Also, a ¼ serving of oatmeal provides 100% of the recommended daily manganese intake.
It is also rich in antioxidants like selenium, phytic acid, Vitamin E, phenolic acids, and tocotrienols, as well as other essential nutrients such as biotin, Vitamin B1, Molybdenum, copper, Phosphorus, and Magnesium.
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