Why The Leg Cramps During The Night And How To Stop This For Good?

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In most cases, there is no clear underlying cause for leg cramps, and it is believed that they may result from muscle fatigue and nerve dysfunction, without knowing how the cramp occurred. The list of possible causes for leg cramps includes:

Sleep method: Sleeping in a certain way can lead to cramps in the feet, for example, pulling the foot out and shortening the calf muscles can lead to night cramps. Practice:

Exhaustion or prolonged use of the muscles may cause a leg cramp during or after the end of the effort, and it should be noted that cramps often affect athletes, especially at the beginning of a workout. Dehydration: Athletes who do vigorous exercise in hot weather can have leg cramps. Metabolic problems occur:

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